We present you the 10 most effective ingredients that can help unclog arteries and prevent the occurrence of serious diseases.
The main ingredient is soluble oat fiber, and it does not allow the
creation of cholesterol. These fibers are linked to cholesterol and
assist in its ejection from the body. Research has shown that if you want to reduce your cholesterol level
by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per
Drink 3 cups of juice each week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and
produce energy, and does not allow the fat to accumulate in the blood
Pomegranate is a powerful antioxidant that helps fight hardening of
the arteries, because it reduces damage to the blood vessels and
prevents the progression of the disease.
Research has shown that olive oil is fantastic in preventing
cholesterol. He oxidize and stick to artery. The most important part of
the olive oil are monounsaturated fats that eliminate bad cholesterol.
Garlic has been used since ancient times to treat various diseases.
Initially, it is mostly used in the treatment of high blood pressure,
and heart disease, but it has been found, and that has an incredibly
effect in preventing coronary artery calcification.
Spinach is rich in folic acid and potassium and helps in the
prevention of hypertension. It frees the arteries by preventing the
formation of cholesterol and heart attacks at the same time. Lutein,
another component of spinach, acts as a good protector against macular
degeneration associated with aging.
Korean researchers found a compound in tomatoes that helps prevent
hardening of the arteries. It’s called lycopene and gives red color to
tomatoes. Moreover, they found that women with high levels of lycopene
in the blood have fewer problems with the arteries.
Kiwi and melon
One cup of cantaloupe and kiwi one day unclogs arteries. This is due
to the high content of antioxidants, and their power to reduce bad cholesterol.
Flavonoids, resveratrol and quercetin, the most useful are the
ingredients of grapes. They are good in preventing the oxidation of
cholesterol that leads to the formation of plaque on the artery
walls.Grapes helps reduce the risk of developing blood clots that lead
to heart disease.
University of Southampton conducted a study related to fish and its
role in preventing clogged arteries. Their results showed that fish,
especially tuna and salmon, are rich in omega-3 oils that prevent fatty
deposits to accumulate in the arteries. The fatty acids found in fish
prevent oxidation of cholesterol and formation of a clot.