Imagine how great you'll look and feel when you KNOW the foods that are actually good for you, that boost your metabolism, heal your joints, MELT away stubborn fat, and FIGHT aging are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!
Not only are you going to finally discover the truth about the foods
in your kitchen and grocery store, but you're also going to:
how protein from these specific types of animals, not ony HELP you burn
fat and gain muscle, but are also high in heart-healthy fatty acids (I
bet you didn't know THIS)
nutritious, and mouth-watering meal ideas that not only satisfy your
appetite (which STOPS dangerous cravings), but also burn stomach fat and
3 BEST types of wild-caught fish (a couple probably aren't what you
think), as well as a specific type of fish you should NEVER eat
The truth about EGGS
- the media makes it very difficult to understand whether you should or
should not eat eggs... and why. Discover the truth about eggs, and why
you should begin eating them regularly (but you must discover WHY
cheese? You're about to discover one of the BEST appetite-suppressants
around... but you need to eat these specific types of cheese to get the
Coconut oil and stomach fat? The truth about coconut oil may surprise you!
best type of NUTS for fat loss - CAUTION: some of the most popular
types of nuts found in grocery stores are NOT healthy, and actually
CAUSE weight gain, but others are PROVEN in studies to reduce abdominal fat, balance blood sugar, and more!
"nature's vaso-dilator" and how this 1 nutrient can drastically improve
blood flow and circulation, which not only helps your heart, but also
boosts your energy levels
how 1 very FATTY food actually helps your body burn MORE fat - very
odd, but scientifically proven. This food is also GREAT for your brain,
and makes a great snack for kids and toddlers.
The BEST sweeteners to add to your food and drinks.
You know that sugar is horrible for your waistline and health, but do
you know the best things to use instead that add mouth-watering
sweetness to your morning coffee, cereals, and desserts? Yes, you CAN
enjoy your morning coffee while getting incredible health benefits from
it too! Coffee is a rich source of powerful anti-aging antioxidants,
but most people make it WRONG.
how chocolate can be enjoyed on a daily basis! This tip not only helps you LOSE fat, but also FIGHTS the aging process! Eat up and enjoy...
but you must discover the very specific TYPE of chocolate first.
Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and
relatively dangerous chronic condition and taking responsibility over your health and well-being.
Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out
of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a
‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky
Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this
fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially
and fail to tackle the root factors that trigger the formation of candida infection in the first place.
The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors,
pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida
condition, for their health and for their own body.
If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from
information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to
come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally
thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do
Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're
going to have to become a very shrewd and discriminating consumer.
There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently
eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location,
or level of severity.
To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to
identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary
principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle
against the negative effects and complications of your yeast infection.
By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your
body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance,
humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll
feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and
Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.
In the same way that crashing waves shape beach cliffs and just like the
wind shapes the canyon walls, slowly and methodically over time, so
does eating shapes and effects our physic, our internal system, our
physical and mental being, from the organ down to the cellular level.
The idea that an object foreign to our body that is inserted by the food
that we eat, has no effect on us, or has no impact on chronic
conditions such as acne is absurd. Diet is the primary thing that
affects and shapes who we are.
Diet has cumulative effect on our bodies, and that includes our skin
condition and acne, which is a manifestation of a chronic internal
problem slowly shaped and built by the wrong daily dietary choices over
While in the U.S, more than 80% of teenagers between 16 and 18 have acne
and more than 17 million Americans suffer from some form of acne, there
is an interesting evidence that native people that live and eat in
traditional ways, have significantly lower to no occurrences of acne.
In 2002, Dr. Cordain and his colleagues published a landmark study that
examined 300 people living in the Kitavan Islands off the coast of Papua
New Guinea that showed that none of the islanders had even one blemish
on his or her face. Similar to the Kitavans, no case of acne had been
observed when the same experiment had been conducted upon the South
American Indians called the Ache, living in a remote jungle in eastern
The natives of Kitavan and the South American Indians had no access to
the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast
difference between them and American or European citizens is their
Aside from the fact that sugar is a 100% pure chemical with zero
nutritional value, recent studies have clearly shown a connection
between the consumption of sugar and the aggravation of acne.
When you consume any form of refined carbohydrates (white sugar, white
flour, white rice) here's what happens: right after you insert that
'sweet poison' into your body, it rapidly spikes up your blood sugar
levels. Your body needs to bring those levels down so it secrets a surge
of insulin, other male hormones and an insulin-like growth factor
called IGF-1. The excretion of these hormones overwhelms your liver and
your internal system in general. The excess of male hormones encourages
the skin to excrete large amounts of sebum oil: The greasy substance
that encourages the p.acne bacteria to grow, resulting in the
aggravation of your acne.
Acne Diet and Dairy Products: Got Milk? Got Acne
If you thought sugar can aggravate your acne, here's another major
nutritional player in the formation of acne: behold the miracles of
milk. Milk (all dairy products included) is the most harmful, mucus
forming, allergenic and acne aggravating food you can find. Surprised? I
thought so. After years of constant brainwashing by the media, who can
blame us for thinking milk is good for strong bones and healthy teeth?
The truth is: every sip of milk contains 59 different raging hormones,
(which trigger the hyper-production of sebum oil resulting in more
acne), saturated animal fat, steroid hormones, dead white blood cells,
and cow pus in abundance!
Did you know that the Food and Drug Administration (FDA) allows 750
million pus cells in every liter of milk (about two pounds) produced in
America? Think about it, the next time you pop a pimple.
Scientific studies already point the finger at milk as one of the worst
acne aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80
percent of cows that are giving milk are pregnant and are throwing off
hormones continuously.' Progesterone breaks down into androgens, which
have been implicated as a factor in the development of acne...Dr. Fisher
observed that his teenage acne patients improved as soon as the milk
If there's one element you should remove from your diet in the quest for
clear skin make it this one. Not only will you see an immediate
improvement over your acne, you'll feel a huge weight has been lifted
from your body. If you worry about calcium intake, don’t! Milk being
acidic forming food creates a leeching effect where calcium is taken
from your bones to balance the acidity. Milk actually deprives your body
from its calcium resources. Green leafy vegetables, nuts and seeds are
not only excellent sources of calcium they also have the powers to help
you fight your acne symptoms.
Diet Is Only One of The Factors That Cause Acne
Dairy products and sugar are not the only acne aggravating foods. The
two above cannot sum up the list of western made acne triggering foods.
There are several other foods you should clearly stay away from if you
ever wish to clear your acne. The good new is that there are tons of
other foods such as essential fatty acids that are not only excellent
for your skin, they can actually help you clear your acne, by
re-balancing your body and promoting to an acne-free environment.
The right nutrition plays an important part in the complex process of
acne formation. When doctors claim there is no link between diet and
acne because certain individuals can eat specific foods and get acne
while others eat the same foods and don't, these doctors have failed to
realize that there are several factors involved in the formation and
aggravation of acne and diet is only ONE of them.
The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge
Acne is a complex condition that is triggered by several underlying
factors. The only way to neutralize your acne condition is to tackle all
these acne-contributing factors-holistically. Since the wrong diet is
only one of these acne-triggering factors, in most cases no special diet
can cure acne.
There is a however, a tight connection between diet and acne formation.
Dietary factors can trigger and aggravate your existing acne. Avoiding
the wrong foods such as milk, sugar and hydrogenated oils, and eating
cleansing and hormonal balancing foods such as green leafy vegetables
and essential fatty acids, can help your skin heal itself from the
inside out and dramatically reduce your acne symptoms.
There are also several important dietary principals that you must
understand and follow if you ever want to cure your acne for good.
Taking responsibility over your body and adhering to these dietary
principals along with taking the necessary steps to tackle all acne
contributing factors, holistically, will not only cure your acne
permanently and give you the flawless acne free skin you deserve,
following these principals will also significantly improve your overall
health, mental well-being, look and feel.
If you suffer from eczema, you want and
need to seek relief.You may opt for
expensive over-the-counter products or try prescriptions recommended by your
doctor.These may work, but don’t
discount a natural way to fight off eczema.Luckily, there are many natural remedies that have proven effective for
treating eczema, 5 of which are outlined below.
Natural Remedy for Eczema #1 – Bathe
Proper bathing and showering is key to not
only treating eczema, but preventing more outbreaks.Most medical professionals recommend short
showers or baths.Lukewarm water with no
bath bubbles is advised.Eczema sufferers
should also limit the amount of scented shampoo, conditioner, and soap they
use.Opt for all-natural or organic
instead.Although not necessarily an
all-natural cure, lotions and creams should be applied immediately following a
bath or shower to lock in the moisture.
Natural Remedy for Eczema #2 – Drink Plenty
Lukewarm baths and showers have their
benefits because they moisturize the skin.Lotions and creams can help keep this moisture locked in.Don’t just moisture your body from the outside,
but the inside too.The most natural and
easiest way to do so is to drink lots of water.Keep your body hydrated and it will help your skin, making eczema easier
Natural Remedy for Eczema #3 – Take Oatmeal
Above it was stated that short baths and
showers are recommended.The only
exception to this is when oatmeal is used.Oatmeal tends to have a calming effect on the skin.There are all-natural oatmeal bath product
sold at most department stores and drug stores, but you can easily make your
own mixture.Honestly, the oatmeal sold at
supermarkets will do.Add two or three
cups to a bathtub filled with lukewarm water.
Natural Remedy for Eczema #4 – Watch What
Watching what you eat is a natural way to fight off eczema.Unfortunately, you may
run into some problems.You want to eat
skin healthy foods, but some of these foods may trigger an outbreak or
flare-up.For example, fruits are known
to help against premature aging, but seeded fruits are a common eczema cause.You should keep a daily log of your food and
drink consumption.Use this to determine
what you ate or drank before each outbreak.If you notice a pattern, permanently adjusting your eating habits.
Natural Remedy for Eczema #5 – Use All
All-natural supplements have proven helpful
in many eczema patients.In fact, some
swear by them.What you want to do is
research natural supplements that can help treat or cure eczema.Good examples include fish oil, vitamin E,
and vitamin C.Then, work on adding
these supplements into your diet.Do so
slowly and one at a time, so you know which works and which doesn’t.Supplements come in over-the-counter format,
but most are found naturally in foods too.
Your erections might become ‘uncomfortably rigid’ and last longer than normal.
Please make sure you (and your partner) are healthy enough for vigorous sexual activity.
You may experience erections quite frequently during the day. Please discontinue if your work becomes negatively affected.
The video on this page shows you a simple trick to get rock hard erections on demand, whenever the moment calls.
I was sick of experiencing the pain and disappointment on my
partner’s face when I couldn’t perform for her anymore. There’s nothing
more humiliating in life then not being able to please your woman.
Watch this short video to the end to discover the simple trick I used to fix my ED for good…
I was not going to sit around and helplessly watch my sex life wither away into nothing!
I learned that most supplements designed to cure ED simply
don’t work. I started using Viagra and Cialis, and while these drugs
would work for a short while, the side effects like nausea, diarrhea and
loss of sensitivity did more damage than good.
Plus, they didn’t fix the REAL cause of ED. (Watch the video to find out what that is!)
You can age gracefully and STILL have the rock hard erections
you once had as a teenager. (And keep or even regain size you might have
lost due to poor penile circulation.)
I explain the simple, controversial breakthrough solution in the video above.
I was astonished to realize that 4 out of 5 women will CHEAT
with a secret male ‘friend’ if they aren’t satisfied with your
performance in the bedroom. They justify it to themselves by saying
“It’s just sex not love, so it’s ok.”
So if you’re ready to turn back the clock and start making the
most out of the sexual opportunities life has to offer, then this video
is for you.
If you want to rest assured that you are the BEST lover your partner has ever had… This video is for you…
…But you have to watch to the end to really get it handled for
good. This video is only online for a short period of time to get the
word out to a handful of guys. After that it could be gone forever. So
watch it now while you still can.
Remember: Watch the entire video. The end of it WILL shock you.
PLEASE USE A CONDOM IF YOU USE ERECT ON DEMAND TO SLEEP WITH NEW PARTNERS ON A REGULAR BASIS.
We present you the 10 most effective ingredients that can help unclog arteries and prevent the occurrence of serious diseases.
The main ingredient is soluble oat fiber, and it does not allow the
creation of cholesterol. These fibers are linked to cholesterol and
assist in its ejection from the body. Research has shown that if you want to reduce your cholesterol level
by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per
Drink 3 cups of juice each week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and
produce energy, and does not allow the fat to accumulate in the blood
Pomegranate is a powerful antioxidant that helps fight hardening of
the arteries, because it reduces damage to the blood vessels and
prevents the progression of the disease.
Research has shown that olive oil is fantastic in preventing
cholesterol. He oxidize and stick to artery. The most important part of
the olive oil are monounsaturated fats that eliminate bad cholesterol.
Garlic has been used since ancient times to treat various diseases.
Initially, it is mostly used in the treatment of high blood pressure,
and heart disease, but it has been found, and that has an incredibly
effect in preventing coronary artery calcification.
Spinach is rich in folic acid and potassium and helps in the
prevention of hypertension. It frees the arteries by preventing the
formation of cholesterol and heart attacks at the same time. Lutein,
another component of spinach, acts as a good protector against macular
degeneration associated with aging.
Korean researchers found a compound in tomatoes that helps prevent
hardening of the arteries. It’s called lycopene and gives red color to
tomatoes. Moreover, they found that women with high levels of lycopene
in the blood have fewer problems with the arteries.
Kiwi and melon
One cup of cantaloupe and kiwi one day unclogs arteries. This is due
to the high content of antioxidants, and their power to reduce bad cholesterol.
Flavonoids, resveratrol and quercetin, the most useful are the
ingredients of grapes. They are good in preventing the oxidation of
cholesterol that leads to the formation of plaque on the artery
walls.Grapes helps reduce the risk of developing blood clots that lead
to heart disease.
University of Southampton conducted a study related to fish and its
role in preventing clogged arteries. Their results showed that fish,
especially tuna and salmon, are rich in omega-3 oils that prevent fatty
deposits to accumulate in the arteries. The fatty acids found in fish
prevent oxidation of cholesterol and formation of a clot.